When was the last time you did something for YOU? Get your glow back this summer in Somerset with yoga and a ‘clean eating’ cooking workshop….
What to expect:
I’ve paired up with my gorgeous friend Annie – yoga teacher and organiser – to bring you a weekend of both invigorating Vinyasa Flow and relaxing Yin yoga along with a vegan cooking workshop to show you how to incorporate healthy eating and cooking plans without breaking the bank!
This retreat is designed to be a summer celebration of yoga, wellness, massage, fresh air and healthy living.
We have created an environment, where you can experience all of the above without distraction of daily life.
This is your time and you deserve it.
Where you’ll spend the weekend:
You’ll be staying at the Grange in Whatley. This delightful rural property sits in its own grounds of 16 acres, three miles from Frome. The rooms are light and spacious with en-suite bathrooms, a wood burning fire in the sitting room and warm and inviting dining area. The cooking workshops will take place in a unique kitchen that was once home to a cookery school.
Private tennis court, walks along the river, and the captivating castle of Nunney are all nearby.
The Itinerary:
Friday 13th JULY
Arrival –after 4pm
Evening moon flow and yoga nidra – 6pm
Dinner – 7.15pm
Saturday 14th July
Herbal tea and fruit – 8am
Dynamic yoga – 8.30am
Brunch – 10.30am
Nature walk/ tennis/ free time – 11.30 – 1pm
Vegan cooking workshop – 1.15 – 3.30pm
Massage beauty – 1.15 – 3.30pm
Tea and Snack – 3pm
Yoga workshop 4 – 6pm
Gong sound healing – 6-7pm
Dinner 7.15pm
Sunday 15th July
Herbal tea and fruit – 8am
Dynamic yoga flow – 8.30am
Brunch 10.30am
Depart 12pm
The Cost:
Twin sharing room small en-suite – £295
Private room (limited space) – £325
How to Book:
If you would like to book your spot, please email me at kate@gowiththeglow.com so that I can send you the booking form and details on how and when to pay.
This weekend will leave you feeling completely renewed and a whole lot lighter than when you arrived so hurry and get your spot booked now…it’s time you did something for YOU ; )
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