Dear Aunt Jo
Thank you so much for the book you gave me. Alkaline Juices & Smoothies by Dr Stephan Domenig.
I had recently arrived home after 6 months of being away. Having spent a season working in the Caribbean which sounds totally exotic and it was but my choices were limited. I was limited on what I could put in my body and my schedule could get hectic that I just neglected to take care of myself properly. I am not looking for excuses but……
We all know what traveling does to us and how we can easily let our good habits fall by the wayside when we are not in our own habitat.
In the last month of my travels I started going on a burger and fries binge. I had no idea where the cravings for juicy rare patties in between soft soggy buns was coming from but I didn’t think to much about it and just satisfied my desire.
The probs was, that upon devouring the burger….and fries, I would end up feeling bloated and not so great for at least two days afterwards.
This coupled with a bunch of other “out of the norm” eating habits acquired on my travels, I was left with a sluggish system. Obviously resulting in a nagging and constant feeling of being slightly under the weather.
As soon as I set foot back in my kitchen my body was begging me to go out and buy a whole load of vegetables, lemons, limes and grapefruits and to just take it easy for the next few days.
It completely helped having my new book on hand.
It gave me motivation and since it contained direction and a clear plan, it was so easy to make my list and go out and get everything I needed.
So this is what I’ve been doing for the last 4 days…..trying and testing out the juices & smoothies
The results as you may have guessed..
I feel amazing!
- I feel lighter – not at all bloated
- I have been sleeping so peacefully I actually wake up ready to jump straight out of bed
- I feel satisfied and haven’t craved for anything except feeling excited about trying the next juice
- My energy is back and my gut feels quiet and calm, I no longer have that annoying reflux I’ve been experiencing lately.
To make it easier I’ve selected 6 juices and a shopping list for you to try. Click here to down load the free printout.
If you are interested in trying my whole program “7 days alkaline cleanse” then sign up for a free consultation and I’ll show you exactly how.