Join us for a one day retreat to calm the body and mind from the inside out! Relax in the beautiful location of Abi’s villa in the old town of Mougins.

SUNDAY 11 June 2017, 9.30 – 4.00

The theme is rebalancing, calming and soothing the body and I’m teaming up with Noona Ayers – Yoga teacher, Reiki Master and Founder of Revitalise.

Throughout the day we’ll be focusing on balancing the body’s systems using yoga, nutrition, breath-work, meditation and other techniques. There will also be an introduction to chanting, a form of Bhakti yoga, which helps to purify the nervous system. I’ll be sharing with you some great nutritional tips on how to clean up your diet and create nutritious meals.

The day will start with:

A Hatha yoga practice, designed to help clean the systems in the body, boost the immune system and release some of the emotional ‘baggage’ that we all accumulate throughout our lives. We’ll be balancing the body not only physically but also energetically.

After our yoga practice we’ll enjoy:

A purifying, warming elixir before I share with you some information that will change the way you think about food. I have some great advice on eating raw and vegan food and I’ll show you a hands-on cooking demonstration where we’ll create our lunch dish together.

One of the ultimate ways to balance and calm the body is through the breath.

In the afternoon we’ll be exploring a variety of breathing techniques designed to bring the nervous system back into equilibrium, recharge the body’s natural energy and soothe the mind. After exploring the subtle energy body and the chakra system we’ll be tapping into this fountain of inner wisdom with a breath-work/meditation/journalling exercise as we start to discover the answers that are contained within ourselves.

We’ll finish up with:

An introduction to chanting where we’ll learn some basic chants and mantras to uplift the soul, energise the body and create a sense of calm, peace and unity within.