Raw honey is something you see in many DIY recipes and health food recipes. Unfortunately, most of these recipes do not tell you why the honey is added or the benefits it will have to your body as a whole. This may leave you wondering why you should add it, why you should use specifically raw honey, and what benefits it is going to give
When was the last time you did something for YOU? Get your glow back this summer in Somerset with yoga and a ‘clean eating’ cooking workshop…. What to expect: I’ve paired up with my gorgeous friend Annie – yoga teacher and organiser – to bring you a weekend of both invigorating Vinyasa Flow and relaxing Yin yoga along with a vegan cooking workshop to show you how
Changing your diet and the way you think about food is no easy feat. I’m talking to all of you out there who are swimming in this wellness revolution wondering which direction is the right one. If you are like me and gone through all sorts of fad diets in the quest to find good health, then a plant based diet won’t be a foreign
This may not be the first time you have heard this news about coconut oil and actually this is not really what this blog is about but rather about addressing the importance of questioning “the source of headlines or news and using your own common sense instead of always taking what’s said for granted”. What a contradictory statement and how concerned do you feel to
ONE DAY CAN GO A LONG WAY I know that you may not be located in the South of France but I would like to share with you some photos from the 1 Day Retreat recently organised by myself and Noona Ayres of Revitalize. The biggest lesson I took home after the day was that A LOT can be achieved in just one day. If you feel that
The workshop is taking place in Antibes at Samasthiti House of Yoga in Paul Bourgarel Street. We will cover: The difference between essential and non essential nutrients Why these nutrients are so important to our survival The best ways to source these nutrients I’ll also be showing you some easy ways to ensure you absorb them The workshop starts at 14hoo and will last
Join us for a one day retreat to calm the body and mind from the inside out! Relax in the beautiful location of Abi’s villa in the old town of Mougins. SUNDAY 11 June 2017, 9.30 – 4.00 The theme is rebalancing, calming and soothing the body and I’m teaming up with Noona Ayers – Yoga teacher, Reiki Master and Founder of Revitalise. Throughout the day we’ll be focusing
If you are vegetarian….keep reading because not only is this a step by step lesson in how to cook an easy, tasty dish it is also a lesson in how to improvise, find alternatives and create something delish without having to look at a recipe. If you are a hot shot cook already…flick through anyway, ’cause this truly is a satisfying dish to cook and
Anyone whose met Brittany will know what a wonderful character she is. When I first met Brittany, I fell in love with her straight away. We bonded like glue especially since we both liked “strange” ingredients. By strange, I mean, all the raw, superfoody kind of ingredients that are sometimes quite hard to find and some rarely heard of. This video was made in my
Maybe you are fed up with all the “Make 2017 Your Best Year Ever” hype but…. The truth is if you want to succeed at something you need to be clear about what it is that you want to achieve and then you need to put a plan in place on how you are going to achieve this. For 2017, I have set my intentions
