What’s holding you back from reaching your health goals? So what’s stopping you from practicing your good habits or hitting your goal weight or even regaining that vibrant energy you once had? Is it because you are not sure which good habits are right for you? Or you don’t know where to begin? Maybe you feel you don’t have enough time or don’t
So, you think you are healthy.
I’ve been talking a lot about how we need to look within and tune into ourselves. No matter where you are in your health goals, there is always room for improvement. The first improvement you can make is to consider what’s the “hap hap” when heading off to shop for food. I watched this really great documentary called HOOKED ON FOOD. (See below on how you can watch
Alkaline Juices & Smoothies
Dear Aunt Jo Thank you so much for the book you gave me. Alkaline Juices & Smoothies by Dr Stephan Domenig. I had recently arrived home after 6 months of being away. Having spent a season working in the Caribbean which sounds totally exotic and it was but my choices were limited. I was limited on what I could put in my body and my
How does this online coaching thing work?
Maybe the thought has crossed your mind as it did mine when I set out to start this business. As it developed, I realised it was heading towards becoming an online coaching business. I never imagined this nor did I expect that it would be through demand that it went that way. Are you still wondering…how can I show you how to cook online? Perhaps
The healing benefits of cooking a simple, delicious and healthy meal
We forget how soothing it can be to put aside our daily worries and just get busy in the kitchen. All day I have had an unsettled mind and several nagging concerns. It’s not important to know what they were because each and everyone of us have our own. Big or small. In all fairness I had had a great coaching session with my own
What Does Nourishment Really Mean?
To grow, you must nourish yourself. Yet nourishment is not just about food. It’s about providing good conditions and good substances for good health. Physical, mental and spiritual health. After my husband of 15 years and I parted, I felt completely wiped out and depleted. It was thanks to my dear aunt and her nourishing beliefs that I was able to build myself up again
Get Comfy In the Kitchen
Have you even had a friend or family member who just seems to make everything in the kitchen look like a breeze? They throw together a beautiful meal without a recipe or much thought. It takes nothing for them to get comfy, in fact it only takes them just a few minutes and they are confidently sipping wine while they do it. You’re watching and
Why I’d rather pay for a health coach than a gym membership
You want to get fit and healthy so would the logical thing not be to join a gym? How many of us have gone skipping off to the gym all enthused and keen to set up that monthly payment with the intention of visiting the gym regularly especially to get our money’s worth? But then… A few short weeks later we are over it and
Holistic living isn’t just for hippies
What does holistic mean anyway? I ask because it has become such a buzzword but do we ever think of the importance of such an approach in our own day to day lives? Holism relates to the interdependence of all parts of a whole. If we consider ourselves as the whole then we need to be sure we are satisfying all its parts. I don’t