It’s unfortunate how most people focus on wealth over their health. Later in life having to spend their wealth trying to get back their health, which is always too late.
This attitude has caused many people to lose out on a good quality of life. Get your health in order now and watch other areas of your life improve.
12-week wellness and healthy eating program
The program will focus on specific nutrition principles for optimal health as well as daily habits for healthy living.
The program is for anybody who wants to:
- Reach and maintain an ideal normal weight
- Change unhealthy eating habits
- Learn to cook healthier foods no matter how busy you are
- Incorporate optimal nutrition and fitness principles into your life
- Cope with stress better
- Improve sleeping patterns
- Deal with dietary changes needed to relieve a chronic medical condition
The 12-week wellness program includes:
- Six hours of 1:1 coaching/online cooking instruction.
- Counseling sessions via email and what’s app.
- Nutrition Assessment
- Goal setting tools
- Related tips and articles
- Action plans
What to expect.
At the end of this program, you will have:
- Changed your unhealthy eating habits
- Improved your cooking skills
- Upped your fitness performance
- Gained a positive mindset
- Dropped a bit of extra weight
- Found relief from your chronic illness
- Feel more confident and have a whole lot more self esteem
- Sleep like a baby