You don’t have to feel stuck anymore…
Does “eating better” seem like a time consuming project? Are “healthy and simple” concepts you just can’t get your head around? Are you totally confused about which foods would work best for you? Does nutritious food mean more money than you can afford? Perhaps you don’t know where to start or you just can’t be bothered to cook.
I used to be exactly the same way:
- Making a salad was manageable but it never seemed to satisfy me
- Heathy cooking didn’t come naturally
- Nourishing my body was something I misinterpreted
- Eating things that weren’t right for me only because I was told they were good
- Zero idea how to organise myself so would not even give it a go for fear of failing
After a massive break up, I very quickly had to fend for myself so had no choice but to learn the ropes. This is how I stumbled upon my passion for cooking simple healthy food. It was a lot of trial and error, but I got there eventually. So, I absolutely know you can too.
What I learnt during the process is:
- To be kind to myself
- To love myself
- To nourish my body in a way that feels right for me
- To be open to changes
- Allow myself the time to experiment
- Learn to listen to my body and not to publicity
Many of us are scared to try new things. We feel intimidated and uninspired. We are not even sure where to start. We know that eating convenience food is just not a healthy option and eating out gets pretty expensive. We think that we need to know it all to put a nutritious and delicious meal on the table. We think we need to be a health expert to look and feel our best.
This is simply not the case.
As we start working together, I will coach you on how to:
- Set your health goals and reach them with ease
- Tune into your body and discover what works for you
- Fight the fear and learn how to prepare simple and nutritious meals
- Set up easy, clear cut plans to keep you on track
- Get you organised so you can save time and money and still stay on top of your health
- Help you assess other areas in your life that will contribute to sustaining a healthy, balanced and happy existence
The Process:
- Get in touch with me here; schedule a Free Consultation for 20-30 minutes. We will talk about your needs and how I can help you.
- When you decide to work with me, we will meet twice a month over Skype for 1 hour each time.
- You will have full access to me via e mail/whats app in between
- Together we will set your goals and using my knowledge we will find out how to help you look and feel your absolute best.
If you’re thinking you need some help but feel shy and overwhelmed, don’t worry or stress.
We make small, gentle, long lasting changes together.
We focus on what works for you. Together we find your excitement for being your healthiest; we go with your flow so that you get to glow!
Sign up for a free introductory session. It’s absolutely free.
