Get your Glow Back and Reclaim your Energy
Quick, contact life support!
I need to get myself back on track!
- Do you often find yourself on the verge of exhaustion?
- Are you guilty of impulsivity?
- Are you sick and tired of being lured into procrastination, pessimism, and self-doubt?
- Do you fear that all your efforts might not be worth anything at all?
Stress and anxiety don’t make healthy living easy to attain, especially if you’re the type of person who puts everyone else’s priorities before your own.
In fact, you might end up burned out the more you linger in a hectic environment. Productivity isn’t achieved by overworking. Rather, it’s by making small improvements in one area of your life everyday.
Luckily, it’s never too late to head back to the basics and revamp your lifestyle.
- the complete list of essential habits and reminders on happy and healthy living
- reorienting your priorities and creating a practical timetable to suit your unique lifestyle
- commanding the full power of your mind
- finding genuine sources for motivation
- nurturing your body and optimizing your energy levels with efficient dieting, rest, and exercise
- catching your breath
- gently pushing your limits
And so much more!
Don’t be afraid of setting concrete goals for yourself. Sometimes it takes a while to get into a new rhythm of things. With patience, self-respect, and commitment, you’ll soon find yourself making sounder decisions and facing new challenges with sureness and ease.
Be aware. Be inspired. Be alive.
Here’s to getting your glow back today!
Be the first to hear about my next book!
Kate Tarratt Cross has made it her mission to inspire daily habits for healthy living which is why she became a health coach and author.
Her varied and colorful life offered a host of diverse and unusual experiences but throughout her journey her underlying desire was to harness health and happiness which lead her to where she is today.When she was just 20 she went to live in Haiti where she set up and ran an Art Centre for several years. While art was her first love, health was a close second. With both these loves, Kate is known to be generous with her knowledge. It was that privileged feeling she had after she obtained her Art Degree in the UK that lead her to share what she had learnt. The same can be said with the health and nutritional experience she’s acquired. After completing several art projects in both Haiti and her home country, South Africa, Kate had a vision to be surrounded by the color blue. She jumped on a sailing boat as a crew member and this is where she learnt to cook and nourish others. She later became the private chef to many highly successful individuals. From her experience as a creative, private chef and health coach and in particular from working in the personal environments of opulent and positive beings, Kate has accrued a wealth of insight into the importance of practicing good habits. It has been an ambition to write a book to serve those wanting to make positive changes and it is from her own adversity and life experience that she draws the inspiration to follow simple daily habits that can majorly improve our well-being and ultimately our happiness.
You can also sign up for the Get Your Glow Back and Regain Your Energy Workbook with reminders to inspire healthy living!