Connection is why we’re here. We are hardwired to connect with others. it’s what gives purpose and meaning to our lives.

“Nourishment means a quality of life; consistency in the way we treat ourselves”. Kelis

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” Oprah Winfrey

“You are what you eat, so don't be fast, cheap, easy, or fake.” Unknown.

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” Denis Waitley

“If you have no honey in your pot, have some in your mouth” Benjamin Franklin

“Happiness is not a matter of intensity but of balance and order and rhythm and harmony.” Thomas Merton

It all begins with an idea.